Founded in 1993 by Shawn Mallon, a graduate of Manhattan College, Shawn’s Personal Fitness operates under the philosophy that fitness drives high function in both sports and life. We take a customized approach to designing your workout using cutting-edge fitness modalities combining core, cross-training, flexibility with the goal of integrating total body movement. All Shawn’s Personal Fitness Trainers hold bachelor degrees as well as certifications from either the National Academy of Sports Medicine or the National Strength and Conditioning Association. Our training methods are kept up to date through continuing education seminars and conferences with leaders in the industry.
At Shawn’s Personal Fitness, we believe that fitness should be on your terms. We are not a membership organization; simply purchase the number of sessions that you need. We also offer sports massage therapy to maximize your performance and well-being.
Voted Best Personal Trainer by Westchester Magazine, Shawn is certified by the American College of Sports Medicine.